Purchase all plans below
Invest in yourself, buy a premium plan
Click the link below to make your one time purchase of my 12 Week Glute Guide.
In the guide you’ll be given the equation on how to calculate your calories and macronutrients in order to build muscle, specifically to you.
You’ll also receive a plan designed for you to follow for a minimum of 12 Weeks with two leg days a week.
You will need access to a gym or a set of heavy dumbbells to build muscle.
Once you have completed the 12 Week guide you can continue to follow the plan to make further results.
Click the link below to make your one time purchase of my 12 Week SHRED Guide.
In the guide you’ll be given the equation on how to calculate your calories and macronutrients in order to lose bodyfat specifically to you.
You’ll also receive a plan designed for you to follow for a minimum of 12 Weeks with the choice of 1-6x different workout days a week.
You will need access to a gym or a set of heavy dumbbells to get the best results.
Once you have completed the 12 Week shred you can continue to follow the plan to make further fat loss.
Click the link below to make your one time purchase of my E-book
E-Book includes:
- Information on calories, macronutrients (Protein, carbohydrates and fats)
- A list of the best protein sources, Vegan/vegetarian included.
- How to lose fat and build muscle and shape.
- A variety of quick & easy recipes to cook from home with full step by step directions, Vegetarian/vegan included.
Personal Trainer & Online Coach 