Health Supplements That Actually Work.

Creatine Monohydrate

Helps to produce energy during exercise.
Creates phosphocreatine stores in the brain which can improve brain health and prevent neurological diseases.
Promote muscle protein synthesis and reduce muscle protein breakdown.
Reduces muscle damage and inflammation, plus aids faster recovery after exercise.
Supports brain health and cognitive function
Improves bone density and bone strength.
Contributes to heart health and has antioxidant properties.
Most tested supplement and safe for all ages and should be taken at 5g every day in water or squash.
You can buy it here: https://amzn.to/45TnhsD

Promotes muscle gain and repair, maintaining muscle mass is crucial for all ages, especially those who exercise and important as you age to decrease muscle loss.
Can aid in weight management because protein-rich diets have been shown to increase feelings of fullness and reduce hunger.
Aids recovery after exercise and promotes muscle repair and reduces muscle soreness.
Supports the immune system and has antioxidant properties.
Reduces blood pressure and can benefit Type 2 Diabetes as it helps to regulate blood sugar levels.
Enhances feelings of fullness and satisfaction. Including whey protein in meals or snacks can help control hunger and reduce the likelihood of overeating.
Includes amino acids and other vitamins!
You can buy it here: https://amzn.to/45ICgWE

All of the benefits from milk flavoured protein but a refreshing juice flavour instead.
You can buy it here: https://amzn.to/45ICgWE

Enhances cognitive function, memory, and learning
Supports overall brain health and protects against neurodegenerative diseases, this can also contribute to prevention of cognitive decline associated with ageing.
Magnesium is known to have a calming effect on the nervous system, therefore can help to alleviate symptoms of anxiety and depression.
Adequate magnesium levels are associated with better sleep quality and relaxation, so supplementing with magnesium can have positive effects on sleep by influencing brain health and relaxation.
You can buy it here: https://amzn.to/44DBBo5

Helps the body better manage stress and anxiety by regulating stress hormone levels like cortisol.
Helps cognitive health, function and memory.
Can help as a mood enhancer due to adaptogenic properties and can contribute to improved emotional well-being
Used to combat feelings of fatigue and promote energy levels.
Immune system and hormonal support
Helps oxidative stress and inflammation contributing to heart health.
Anti-Inflammatory Properties
Helps build strength, increase muscle mass and reduce exercise-induced muscle damage.
You can buy it here: https://amzn.to/3szA8SA