Category: fitness blog

The media grab your attention with clickbait articles and false promises from useless products, this idea of quick results for minimal effort has become a part of the way many people expect results because of misleading information claiming you can ‘lose fat quick.’ Modern technology has allowed for people to get anything they want in…

A calorie surplus is when your energy input (food intake) is higher than your energy output (exercise/daily activity). This creates a positive energy balance, therefore, providing your body with more than what your current bodyweight needs to maintain the weight you are at. This positive energy balance causes your body to start to store and…

I am a personal trainer and online coach based in Colchester, Essex.  However, being an online coach means I can coach anyone in the world from the comfort of their own home, reducing the time commitment by having no commute to a gym and therefore giving much more flexibility.  Mothers or fathers with young children,…