Author: CoachedbyKashima

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A very important day, for many reasons.  One of the few reasons it resonates with me is because as a personal trainer I have very emotional connections with my clients and it’s a privilege to be trusted and seen as not only a coach but as a friend. Some clients come to me because they…

Lockdown three (for the UK) is finally coming to an end on Monday 12th and myself and many others are itching to get back into the gyms, for some that excitement comes with some post-lockdown anxiety. Here are some tips if you are feeling anxious to getting back into the gym If you can, go…

I don’t know about anyone else but there is just something about easter eggs that make them taste so much better than normal chocolate, so, how do we eat them and not end up in a guilt filled spiral of shame this weekend?  Well, its all about balance.  You can have your chocolate eggs AND…

In March 2020 we thought the global pandemic spread of coronavirus would only last a few weeks to a month or so, we now find ourselves starting a new year in January 2021 even deeper into the never ending sickness, misery and cancelled plans.. this is enough to make anyone feel unmotivated, but you cannot…

If you’ve come looking for 15 seconds bodyweight kickbacks and band work video’s look again. Muscle is built using resistance and stress applied to the body and unfortunately.. it isn’t easy.  Hard work, sweat and dedication just isn’t sellable or as instagrammable! But i’m not here to tell you what you might WANT to hear…

A number of different factors come into play when wanting to shape the body to look a certain way, but the only way to safely and effectively change your body is by building muscle. I wrote a separate blog post called ‘How to lose 13lbs in 10 days.. why does this attract our attention?’ –…

Having a weight goal is a great place to start and a perfectly healthy goal to work towards when done in a controlled and gradual way, whether it’s weight loss or gain. You just need to remember that the number on the scale contributes to a number of different factors including: Your skin, hair, blood,…

I’m 25 years old and my anxiety first started when I was doing my degree aged around 18, my first memory of experiencing anxiety was getting on a bus stuffed full of students my age, walking down the isle of the bus and sitting down. My heart started to race, I came over in a…

A lot of people say: “I’d love to look like them, but I don’t have time to work out..” Then, on getting home from work at 6pm, scroll social media or watch TV until 10pm.. Whilst this is nothing to feel any guilt over, you still had four hours to fit in some exercise and…